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Ab roll up

Alternating reverse lunges

Assisted plank

Assisted push up walk

Ball drop throw

Ballerina lunge

Ball russian twist

Ball sit up pass

Ball touch

Band back row

Band partner oblique twist

Band rear deltoids

Band shoulder press

Band side leg walk

Band tricep extension

Band triceps pushdown

Band side leg walk

Band tricep extension

Band triceps push down

Bench rear lunge

Bicycle 5 sec pause

Bicycle sit up

Boot strappers

Boxing advanced shuffle jab

Boxing alternate jab lean out

Boxing high knees

Boxing high knees with slow mo

Boxing lying bicycle kick

Boxing high knees

Boxing high knees with slow mo

Boxing lying bicycle kick

Boxing high knees

Boxing high knees with slow mo

Boxing lying bicycle kick

Boxing oblique hooks

Boxing progressive lunge kick

Boxing shuffle jabs

Boxing sit up jab combo

Boxing step high knees

Boxing travel ling high knees

Burpees

Chair lift

Boxing travel ling high knees

Burpees

Chairlift

Clean and press

Clock lunge

Clock pushup

Commando crawl

Core war

Courtsey lunge

Db russian twist

Dead lifts

Decline push ups

Diagonal push up

Donkey raises

Double jump jack

Dumbbell butt taps

Dumbbell duck walk

Dumbbell russian twist

Dumbbell squat

Dumbbell squat press

Dumbbell touch squat

Dumbbell wood chop

Dumbell push up back row

Fast feet

Flutter kicks

Forward and back jump

Forward and back lunge

Frog jump

Full sit up

Gut busters

Half jacks

Half sit up

Hammer curl squat

Hamstring lean out

High 5

High 5

High 5 web

High knees

In and outs

In and outs

Inch worm

In out song round

Jumping jack front kick

Jump ins

Jump squat

Knee up downs

Oblique ball side pass

One legged dead lifts

One leg hot seat

Over and under combo

Overhead dumbbell punches

Overhead tricep extension

Pistol squat

Plank hip splits

Plank jump squat

Plank side leg taps

Plank up down

Pop ups

Pop ups web

Power jacks

Pulsing squat

Push up dip combo

Push up hand claps

Resisted pushup

Resisted reverse lunge

Resisted shoulder push

Resisted side lunges

Resisted sprints

Resisted tricep press

Reverse lunge flys

Reverse plank single leg raise

Reverse plank with combinations

Reverse lunge flys

Reverse plank single leg raise

Reverse plank with combinations

Rope fast feet burpee combo

Rope high knees

Rope quick jumps

Scotty dogs

Shoulder press

Side bend squat

Side lunges

Side plank with elbow tap

Side plank with leg lift

Side plank with leg raises

Side shuffle

Side ski

Single leg double kick back

Single leg dumbbell raises

Six count shoulder flys

Skipping 10 to 1

Skipping combo

Skipping high knees

Skipping on one leg

Skipping runs

Sl russian twist

Spider man walk

Split jump lunges

Squat boxer jump combo

Squat front raises

Squat hold front raises

Squat jump

Squat side leg raise

Squat thrusts

Step jumps

Step walk up

Straight arm situp

Sumo squat

Switch foot

Throw downs

Travelling jump squat

Travelling medicine ball pass

Travelling squats

Tricep crab walk

Tricep crab walk dips

Tricep dip

T rotation

T rotation with pushup

Tuck jump

Turkish getup

Turkish get up web

Up down clap combo

V push up

V shuffle shoot combo

V sit

V sit pull back

Wheelbarrow squat combo

Wipe away

Y pull ins

Y squat

Warm Up

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