A 5 minute video routine of essential stretches and muscle warm ups. Incorporate in your warmup, stretch or cool down phases of every boot camp workout.
65 pages of high quality, original fitness content you can publish under your own name to jump start your new boot camp's marketing. Use them "as is" or modify for your own needs, in your Newsletter, Emails, blog posts, etc. Average article length is 750 words – 35 articles total, in both Word and PDF formats.
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